This may also be a reason for sleepless nights during periods. Your core body temperature could be higher due to hormonal disturbances in the body. Bloating, painful period cramps, and severe lower back pain during the period are some other causes of menstrual insomnia.Progesterone has a sedative effect on the body and a decrease in the level of this hormone will affect the sleep pattern during periods or at the onset of periods. In some cases, progesterone levels can be a cause of sleep insomnia in women during the menstrual cycle.As women don’t hit this phase when on periods, they feel grumpy the whole day and is also possible that variations in progesterone levels affect the body. REM is a phase that is the most restorative and deepest sleep stage. Most women hit the REM sleep phase during periods for lesser time.About 16% of women take an off from office because of menstrual insomnia, as the sleep-regulating role of hormones looms in with the PMS.PMS insomnia along with stomach cramps at night can leave you sleepless during your period cycle.Īccording to recent data, 33% of women agree that their sleep gets disturbed during the menstrual cycle.
Most women also tend to experience menstrual insomnia with cramps.
Menstrual insomnia is common in the first or second week before your period cycle starts. By Mr N Agarwal AugBlog menstrual cycle, Menstrual InsomniaĮver wondered what menstrual insomnia is?
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